T'ai Chi - Movements, Meditations, and Mindfulness
Learn the art of relaxation through T’ai Chi, breathing exercises, slow controlled movement, meditation, and more. This class will give you the tools to handle daily stress in a more positive manner, leading to better overall physical and mental health.
Find a Class:
How to Register:
Each location handles their own registration. For more information or to try a class for free contact the center you would like to attend: