Wellness Classes

T'ai Chi - Movements, Meditations, and Mindfulness

Learn the art of relaxation through T’ai Chi, breathing exercises, slow controlled movement, meditation, and more.  This class will give you the tools to handle daily stress in a more positive manner, leading to better overall physical and mental health.

Benefits of 
T'ai Chi...

  • Reduce the risk of falling
  • Balance
  • Mental focus
  • Flexibility
  • Lung capacity and control
  • Improved Movement
  • Agility
  • Have fun
  • Meet wonderful new people
  • Muscle strength
  • Bone health
  • Pain management
  • Enhanced sleep
  • Endurance
  • Stress management
  • Increased energy
  • Better immune system
  • Improve join pain
  • Lower cholesterol and blood pressure

Find a Class:

Day
Monday
​Monday
​Wednesday
​Wednesday
Wednesday
Friday
Time
10:30-11:30am
6:15-7:15pm
10:30-11:30am
​10:30-11:30am
11:45-12:30pm
​10:00-11:00am
Location
Parkville Senior Center
Weinberg Village
Parkville Senior Center
Parkville Senior Center
​Parkville Senior Center
Ateaze Senior Center
Level
All levels
All levels
All levels
Self Defense
All levels
All levels
Start Date
October 1
October 8
October 10
​October 10
​October 10
October 5

How to Register:

Each location handles their own registration.  For more information or to try a class for free contact the center you would like to attend:

Parkville Senior Center
8601 Harford Rd
Baltimore, MD 21234
(410) 887-5338
Ateaze Senior Center
7401 Holabird Avenue 
Dundalk, Maryland 21222
(410) 887-7233