Wellness Classes
T'ai Chi - Movements, Meditations, and Mindfulness
Learn the art of relaxation through T’ai Chi, breathing exercises, slow controlled movement, meditation, and more. This class will give you the tools to handle daily stress in a more positive manner, leading to better overall physical and mental health.
Benefits of
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Find a Class:
How to Register:Each location handles their own registration. For more information or to try a class for free contact the center you would like to attend:
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